Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Emily Bett Rickards discusses her training for "Queen of the Ring," premiering Saturday at the Newport Beach Film Festival, ...

Quick, picture a weighted vest. What comes to mind? If it’s that classic image of a Navy SEAL moving through a ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

It is a] very unique experience and [a] very unique feeling to know that I’m walking the Victoria’s Secret fashion show again,” she shared via Instagram.

Breast cancer is an emotional journey when a is first diagnosed. After the emotional wave, patients may face an uphill ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...