How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

And, let’s be honest, they guide our shopping choices.

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A good pair of gloves aren’t just a winter accessory ...

Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs ... We ...

Latisha Doty, 46, and Alison Bocking, 48, have each lost more than 100 lbs.—and gained a lifelong friend in the process Courtesy Tish Dotty; Diana King; Courtesy Alison Bocking When Latisha Doty ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Over the past few years, there has been a meteoric rise in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...