Using weights to exercise has been practiced since ancient times when people engaged in this activity for better health and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

Some systems come with exercise equipment like a mat and weights, and you can typically expect an all-in-one, metric-tracking, trainer-led home workout (that, admittedly, can cost a pretty penny).

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...