Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

As the TikTok ban nears, NDSU students and creators wonder what’s next for their time, media habits and creative outlets.

Whether people are running on a treadmill or lifting weights, music can always make people feel like they're getting through ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Indie rock/pop singer Buffchick is still riding the highs of releasing her debut album last year. Performing as Buffchick, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Ready to elevate your fitness? Come see why the buzz around Watertown's Revive Studio is growing, with workouts for every level.

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.