If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

How to sync exercise with your menstrual cycle, according to experts - We turned to experts to find out which stage of your ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

"There's been other times where I've had to pre-plan going and miss the end of a good show." Churchill Fellow and public toilet researcher Katherine Webber said multiple factors contributed to the ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine ... especially as so many women feel pressured ...