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The main purpose of a belt, when lifting weights, is to help you brace better ... you can probably hit that three-plate milestone (315 pounds) just by putting a belt on and learning how to ...
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
What has helped me to remain consistent in my weight lifting journey are the additional long-term benefits. My daughter is an only child, and I want to be as healthy as I possibly can be for her.