Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

That's why we've mapped out five of the best daily exercises for men to stay fit. For a daily workout plan, we suggest doing fewer sets, even as low as one or two. You also cannot go heavy daily ...