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3 小时
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge ...
Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...
MUI FITNESS US (English) on MSN
13 小时
What is Murph in CrossFit? All About This Intense Hero Workout
Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...
CNET
15 小时
6 Wellness and Fitness TikTok Trends Experts Are De-Influencing, and You Should Too
If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.
20 小时
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
21 小时
Best time of day to exercise if you want to lose weight and reduce belly fat
A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...
MUI FITNESS US (English) on MSN
21 小时
Eva Longoria's Workout Plan: Cardio, Strength, and Nutrition for a Toned Body
At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...
22 小时
What Happens To Your Body When You Start Lifting Weights After 50
A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...
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