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Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

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She also made lifestyle changes, adding a weight-lifting routine, practicing portion control and increasing daily walks with her grandmother. In eight months, Weaver lost nearly 150 lbs.

She did her best to adapt her rigorous workout routine to social-distancing demands ... She shared a free 15-day program of ...

including 24 new workouts, between Jan. 6 — Feb. 17 as part of the workout challenge. “There’s been more awareness lately around the importance of muscle mass versus just cardio," she says.

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Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio ... full-body strength training, HIIT workouts, and targeted core and lower body exercises.