The BAC TSR-2 was Britain’s answer to the Cold War’s rising demand a supersonic, low-altitude bomber equipped with ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

Priscilla Meirelles has given hope to countless moms in their 40s. At 41, the former beauty queen has gone from 83 kilos (183 ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

PEAQ offers a diverse range of services, including high-intensity workouts like Lagree Method, rejuvenating recovery treatments like ice baths and hyperbaric oxygen therapy, and calming practices such ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...