Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Progress Over Perfect Weightloss Coach Jaime Jensen offers some advice for getting out of the cycle of losing weight, gaining ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

Lizzo proudly showed her progress in her weight loss journey as she posed in her lingerie on Tuesday (October 9). Lizzo then ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

Prime Minister Keir Starmer said weight-loss drugs like Novo Nordisk’s Ozempic and Eli Lilly and Co’s Mounjaro could help ...