As we age, keeping a toned and strong body becomes more challenging. However, celebrities like Jennifer Lopez, Jennifer Aniston, and Julia Roberts show that it's possible to maintain a slim and ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Vannessa, 46, previously weighed 450lbs but has successfully slimmed down to less than 200lbs with the help of bariatric ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...