Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...