Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Progress Over Perfect Weightloss Coach Jaime Jensen offers some advice for getting out of the cycle of losing weight, gaining ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Prime Minister Keir Starmer said weight-loss drugs like Novo Nordisk’s Ozempic and Eli Lilly and Co’s Mounjaro could help ...

Lizzo continues to take fans on her weight loss journey, as she documents her health and fitness routine on social media.

WeightWatchers said on Tuesday it would offer a compounded version of Novo Nordisk's popular obesity drug Wegovy as part of ...

Lizzo revealed adding animal proteins back into her diet helped her lose weight, sharing her story on Instagram.