With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The Utah Jazz had a plan in place for their preseason finale against the Portland Trail Blazers. They knew that some of their ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

I never kept a journal or photo album, so I have little to go on other than vague recollections of Fredonia 50-odd years ago. They come to mind like faded photographs of various settings around the ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Dallas weathered an early Edmonton storm and rode a red-hot performance by its goaltender to a confident 4-1 victory ...