I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

"You can lose fat as long as you burn more calories than you take in," explains Domenic Angelino, CPT with International Personal Training Academy (IPTA). "This means that you don't necessarily need ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...