A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

"Now, I'm 'no one,' a retired, forgotten old man who dithers away the days." In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

The tales coming from the camp of older men with very young wives are disturbing. I refuse to apportion blame except to remind these men that self-delusion cannot get in the way of the inevitable ...

“Now, I’m ‘no one,’ a retired, forgotten old man who dithers away the days.” In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows ...

If you think loafers are only for older gentlemen and preppy types, think again: The best loafers for men look cool and casual, yet polished, on just about everyone. Our top pick, the Allen ...

However, for individuals, who are engaged in strength training, higher intakes are recommended of 1.2 to 2.2 grams per kilogram. Older men may require between 1.0 to 1.3 grams per kilogram to ...

Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy. A carbohydrate-rich breakfast ...

As the war in Ukraine drags far into its third year, the ranks of the Russian army are increasingly filled with older ...