Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

John Johnson in Niagara Falls is a pioneer of a sport you’ve probably never heard of, Stone Lifting. Now, he’s seeking to get the word out for more people to get involved.

A 6 year old arkansan battling leukemia was recognized at the 6th annual lift againt leukemia today.T-cell acute ...

Whether Vice President Kamala Harris can repeat a victory for Democrats in Georgia in the presidential election depends ...

Sir Chris Hoy, a six-time Olympic gold medalist, heartbreakingly shared that he has terminal cancer. The 48-year-old retired ...

In Cyprus, legend tells of a warrior so mighty that his strength reshaped the very land... Digenis Akritas is our hero: a ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

The government is in a race to get the inactive back into work, especially the pandemic generation, but without spending much ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...