Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Did you know the strongest 12-year-old in the world lives in Topeka, Kansas? Bo Jensen is a 7th grader at Washburn Rural Middle School and has been lifting weights since he ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

That's what Bronny James, the heir to an unmatched basketball legacy, says is the best advice he's ever been given. Putting that counsel into practice is easier said than done, however, as the 20-year ...

John Johnson in Niagara Falls is a pioneer of a sport you’ve probably never heard of, Stone Lifting. Now, he’s seeking to get the word out for more people to get involved.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Young men are much more Republican than young women, the best data suggests, and may wind up backing Donald Trump.

In Cyprus, legend tells of a warrior so mighty that his strength reshaped the very land... Digenis Akritas is our hero: a ...

Choosing the right foods for your metabolism might also help you lose and maintain weight ... of a man is pretty simple: They grow from a child to a young adult, and then to an older adult.” ...

Eating different foods depending on your sex will help with health and weight, according to the mathematical model. Stéphanie Abo, PhD candidate in Applied Mathematics, said the model shows men ...