John Johnson in Niagara Falls is a pioneer of a sport you’ve probably never heard of, Stone Lifting. Now, he’s seeking to get the word out for more people to get involved.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Young men are much more Republican than young women, the best data suggests, and may wind up backing Donald Trump.

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

A 6 year old arkansan battling leukemia was recognized at the 6th annual lift againt leukemia today.T-cell acute ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Kim Landrum never imagined she would regain her strength after ... she was barely able to lift her arm. When her care team recommended an exercise program designed to help manage lymphedema, she ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...