A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women ... 9.1 ounce weight, which ...