Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

Q I am 59 and recently discovered that I have caught a sexually transmitted infection (fortunately treatable and I am ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

In a new episode of Fabulous Lives Vs Bollywood Wives S3, Neetu Kapoor opens up about her decision to work after the demise of her husband, Rishi Kapoor. Check out to know more.

Ivelisse Velez, a well-known wrestler, recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram.

In a recent interview, Eva Mendes shared the tips she gave Ryan Gosling as his unofficial acting coach during the shoot of ...

Osteoporosis is one of the major health issues experienced by ageing populations, especially postmenopausal women. It is a ...

Hyrox, a global fitness race series, comes to India in 2025, offering structured training programs and unique challenges.

As we observe osteoporosis day on October 20, it is important we also drive our attention towards the ways to prevent it. One ...