Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Women have also historically been dissuaded ... the brain” for its ability to improve our neuroplasticity. Plus, weight training twice a week has been shown to reduce symptoms of depression ...

and muscles as you age - but how long should you lift weights for? A new study has suggested a link between how often women lift weights and major longevity benefits. Strength training, also known as ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...