A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Moderate weight lifting can help in improving posture ... is recommended for most pregnant women because it keeps muscles toned, helps control weight gain and boosts mental well-being.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

You can maximize your gains even more efficiently with the right lifting shoes ... going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...