The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight loss.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...