The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

A bill that would “lift the legal clouds” on some 1,800 CHamoru Land Trust Commission leases is set for a vote after debate Friday in legislative session. As part of a continued effort to jump ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Yankees manager Aaron Boone started Verdugo in left over rookie Jasson Domínguez in a defense-influenced decision. Verdugo entered the game in a 2-for-34 skid at the plate With the Yankees ...