The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...