A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

“In general, aging can be behind the increase in central fat distribution, but the loss of estrogen is strongly associated with this change in body composition.” The additional weight gain can ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Health chiefs have issued an alert today about a Medieval disease which is sweeping through parts of the country in what they ...

Having seen his weight balloon after retiring ... I don’t think I’ll ever lose tthat.” He’s sharing his story today, in part, to encourage discussion of male mental health. Blokes, he believes, find ...