A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...