If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's what you can eat.

Lizzy High, known as Liz Bites Back to her thousands of followers online, recently revealed how she transformed her body in ...

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

Maintaining an active lifestyle is an important component of any effective weight loss strategy. And of course, any exercise ...

Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the most common foods enjoyed at ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Professor Yoni Freedhoff claimed that changing eating and exercise habits will never be as effective as weight-loss drugs ...

There are those who believe that snacking must be avoided to achieve weight loss. While this is conventional wisdom, it is flawed because the impact of snacking depends on what is consumed.

November is Pet Diabetes Month. Signs to look out for are increased drinking, urination, appetite, weight loss, lethargy, and ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

The medicine's popularity has been driven by endorsements from celebrities and influencers. Read more at straitstimes.com.