Fat Joe opened up about his weight loss journey, and explained that he's been focusing on a new diet alongside semaglutide ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

“This results in women being more efficient at conserving and using fats for energy, while men’s bodies burn through carbs faster for quick bursts of energy.” For example, weight loss diets ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Jujutsu Kaisen creator Gege Akutami revealed the manga's hiatus happened due to THIS reason. Here is our report on it. READ ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating different foods depending on your sex will help with health and weight ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...