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Small, sustainable dietary changes can lead to substantial weight loss over time ... each of whom lost between 50 and 200 pounds — told Business Insider how their diets changed.

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weight loss ... diet higher in fat and lower in carbs lost more weight ...

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If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...

Losing 50 kg is no small feat, and her story is not just about dropping numbers on a scale but about embracing a sustainable lifestyle. Shikha’s weight loss ... over calorie counting. Her diet ...