Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

The plan - which aims to slow aging - involves both waking at 5am every day and being in bed by 8.30pm. It also involves ...

Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

It's been over five years since Netflix 's Santa Clarita Diet aired its last episode, with creator Victor Fresco opening up ...

After she hit rock bottom over Christmas, mum-of-one Verity Bambury switched up her lifestyle and started a diet which saw ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Marvel actor Dave Bautista admitted in 2024 that he was “killing” himself to maintain his 75-pound weight loss. “I started ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.