Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

weyo – stock.adobe.com The Mediterranean diet was once again the most highly-rated diet across many categories, earning the spot of top banana in the 2025 edition of Best Diets. The ...

The new year is when many people decide to start living a healthier lifestyle - but more often than not, these resolutions don't last for long. Here's how to make your new habits more sustainable ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

A biologist claims many people can find themselves "confused" by diets and can be left wondering why their weight loss is ...