A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Professor Sarah Berry said 'Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value' ...

The actress, who starred in the hit film Wicked alongside Ariana Grande in 2024, has previously spoken about her healthy ...

The Wicked star is known for her powerful voice, and one beverage she's said to drink every morning keeps it in check - as ...

It’s a problem that has plagued European governments for decades, from the credit-crunch bank bailouts of 2008 to more recent ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

With the help of continuous glucose monitors (CGMs), which provide real-time metabolic insights, you may optimise your diet ...

Combining carrot apple juice with soaked chia seeds creates a nutritious drink. It is rich in antioxidants, high in fiber, hydrating, and supports hea ...

Calls for stricter regulation of gastric bypass surgeries have intensified after a patient was left unable to eat or drink ...