Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Can I drink on a GLP-1? The short answer is yes, alcohol in moderation on a weight loss drug may be okay if your doctor says so (keep in mind that drinking carries health risks of its own).

“You don't have to give up your favorite drinks while trying to hit your weight loss goals,” says Amanda Godman, R.D.N., owner of Amanda Godman Nutrition. “Just be sure to stick with a ...

You can use sugar substitutes but not sugar to sweeten drinks. Butter and oils aren't allowed. hCG products are not FDA-approved for weight loss. In fact, the FDA warns against using them.

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

When it comes to staying hydrated and enjoying vibrant, flavourful drinks, there's nothing better than homemade mocktails made with fresh, natural ingredients. Whether you are craving something ...

And fat loss coach Thomas Whitehead is helping all those who are with his handy diet advice. The weight loss and fitness guru often shares his lifestyle and wellbeing tips with his 62,700 ...

A famous biohacker says his two-ingredient morning drink reduces stress and is part ... suggested it can help with hydration, sleep and weight loss. But several other studies show downsides ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Cutting back on festive season weight gain ... Avoid sugary drinks by choosing alternatives like unsweetened sparkling water, eating whole fruits, and making homemade drinks without added sugars.