Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore ...

Strictly star Sara Davies was the youngest ever female Dragon on the BBC series and has undergone a total body and health transformation after being delivered a stern warning from doctors ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

My role would be to help drive forward its vision of a world free from alcohol harm.  I couldn’t have been more excited, and ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Here are some drinks to avoid: Many are quick to take a shot of lemon water to relieve their heartburn. It is deemed as a go-to homemade drink for health problems. But Dr Sethi warned this would ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...