Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

During an event, Aishwarya Rai Bachchan reacted to a reporter's question about losing oneself to marriage. Here's what she ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Drugs like Ozempic or Wegovy can slash body weight by 20 per cent, but studies have found that they also have a long-term ...

I'm offended.” Ozempic was first approved in 2017 by the US Food and Drug Administration (FDA) as an injectable drug to help ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...