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In a new interview, the 51-year-old revealed that no weight loss surgery or medication helped him to lose 55 kilos. For the Student of the Year actor, it was all about eating healthy and sticking to ...

While weight loss is often the primary reason people start exercising, the benefits of physical activity go far beyond just the number on the scale. Exercise has profound effects on your overall ...

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Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. While chair yoga may not burn as many calories as high-intensity exercises, it ...

Don't view your gluten-free diet as a replacement for exercise. Instead, make time for healthy physical activities. A gluten-free diet is sometimes recommended for weight loss, however, these diets ...

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