The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

From auditing your sleep to tracking your diet, NBC News medical contributor Dr. Vin Gupta joins TODAY with tips to assess ...