A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

Bulbull Thakker, a fitness blogger on Instagram keeps on sharonmg and documenting her weight loss and the workout routines ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...