Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Because androgens (hormones that women with PCOS have more of) are linked to insulin resistance, they can cause you to store ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

Bulbull Thakker, a fitness blogger on Instagram keeps on sharonmg and documenting her weight loss and the workout routines ...

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...