Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

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Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...