From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

You know how good blueberries, raspberries and strawberries are for you. But it turns out the ancient elderberry is packed ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.