January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...

I found this Weight Watchers Cuban Pork Chops on a meeting hand outback in 2013, and it is still a family favorite all t ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Beetroot juice and amla are both nutrient-dense foods. Beetroot is high in vitamins A, B, and C, along with minerals like ...

It is simple but very powerful to start ones day by drinking a glass of carrot juice on an empty stomach Besides providing ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...