Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

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These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

As 2024 draws to a close, many of us are thinking about our New Year's resolutions. One of the most common resolution listed ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

This also reduces the appearance of being bloated. When it comes to weight loss, one of the most effective cardamom benefits ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...