Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Melania Trump revealed her plans for redecorating the White House when she and Donald move in on Inauguration Day Monday.

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

The study was carried out over five sessions – before conception, second trimester, third trimester, one month postpartum, ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...