Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists of clean, healthy foods, while the ...

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good ...

A 31-year-old mum who started a weight-loss plan in March last year after hitting 264lbs and finding none of the clothes in ...

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

Lidl has set a target for increasing sales of high-fibre food, in a claimed UK supermarket first. It aims to increase the tonnage of fibre it sells by 20% by 2026. It also plans to sell 25% more ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Like a chef at a good restaurant, an orchestra conductor creates a meal plan, a diet of music to sustain the players, ...

Meanwhile, Bengal's pace-bowling coach Shib Shankar Paul has praised Shami for his relentless dedication toward it. During ...