The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in popularity last year, Sun Health research shows you are not interested. Our ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

New Year, new you? The Better Business Bureau receives thousands of complaints every year about weight loss services, health ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...