You try hard, but that scale won't budge. See if one of these sneaky things is secretly messing with your weight loss hopes. You want to lose weight and keep it off for good. These five strategies ...
“The other issue is that once people start drinking alcohol, they tend to lose track of their health and weight goals.” Plans for just one drink may turn into two or three or four, or you may ...
“Patients will lose 30 to 40 percent of their excess weight and have multiple benefits from that,” says Parel. “Lowering their blood pressure, lowering their cholesterol, good effect on diabetes, ...